Ok so I realise that this sounds lame, and when I talked to a friend about this video a couple of days ago she referred to it as 'sad'. However, why do we react this way? We have been give the tools with which we can replenish and comfort ourselves this way and the reality is, sometimes when we need a hug the most there is nobody there or else we do not want to allow anyone to hug us - and thats ok but it doesnt make a hug any the less necessary.
So I encouraged my friend to try this for five minutes and so did I and its actually very effective.
So give it a try xxx
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